How to Make a 401(k) Hardship Withdrawal (2024)

What Is a 401(k) Hardship Withdrawal?

A 401(k) hardship withdrawal is a withdrawal from a 401(k) for an "immediate and heavy financial need." It is an authorized withdrawal, meaning the IRS can waive penalties, but it does not relieve you of your tax responsibilities.

Before you tap your retirement savings to cover a large, unexpected expense, check that you're allowed to do so. The IRS has specific rules for hardship withdrawals, and your plan sponsor may have additional rules as well.

Key Takeaways

  • A hardship withdrawal from a 401(k) retirement account is for large, unexpected expenses.
  • Unlike a 401(k) loan, the funds need not be repaid. But you must pay taxes on the amount of the withdrawal.
  • A hardship withdrawal can give you retirement funds penalty-free, but only for specific qualified expenses such as crippling medical bills or a disability.

Understanding 401(k) Hardship Withdrawals

The Internal Revenue Service (IRS)'s “immediate and heavy financial need” stipulation for a hardship withdrawal doesn't just apply to the account holder. You can make these withdrawals to accommodate the needs of a spouse, dependent, or beneficiary.

Immediate and heavy expenses can include the following:

  • Certain expenses to repair casualty losses to a principal residence (such as losses from fires, earthquakes, or floods)
  • Expenses to prevent being foreclosed on or evicted
  • Home-buying expenses for a principal residence
  • Up to 12 months’ worth of tuition and fees
  • Burial or funeral expenses
  • Certain medical expenses

You won’t qualify for a hardship withdrawal if you have other assets you could draw on or insurance covering the need. However, you needn't necessarily have taken a loan from your plan before you can file for a hardship withdrawal. That requirement was eliminated in reforms passed in 2018.

Even if your employer offers hardship withdrawals, you should be cautious about using them. Financial advisors typically counsel against raiding your retirement savings except as an absolute last resort.

Though hardship withdrawals are legal, you might not be able to make one. That decision is still up to your employer or plan sponsor who may choose not to offer this option. If the plan does allow hardship distributions, it must specify the criteria that define a hardship, such as paying for medical or funeral expenses. Your employer will ask for specific information and possibly documentation of your hardship.

401(k) Hardship Withdrawal Amounts

Hardship withdrawals must be for the amount “necessary to satisfy the financial need.” That sum can include what’s required to pay taxes and penalties on the withdrawal.

The maximum withdrawal can represent a larger proportion of your 401(k) or 403(b) plan. If your employer allows it, you may withdraw its contributions plus any investment earnings in addition to your salary-deferral contributions.

You’ll also be able to keep contributing, which means you’ll lose less ground on saving for retirement and still be eligible to receive your employer’s matching contributions.

Cost of a 401(k) Hardship Withdrawal

Hardship withdrawals can help you avoid extreme financial hardship. However, they will hurt your ability to save for retirement. Not only are you removing money you've set aside for your post-paycheck years, but you're also losing the interest that money would have earned over time. You'll also be liable for paying income tax on the withdrawal amount and will have to pay it at your current rate, which may be higher than if the funds were withdrawn in retirement.

If you're under 59½, you may be subject to the 10% penalty as well, though this exception is waived under the following circ*mstances:

  • A corrective distribution, or money repaidto you as a highly compensated employee deemed to have contributed too much to a 401(k) compared to other employees
  • Certain distributions to qualified military reservists called to active duty
  • Qualified birth or adoption expenses
  • Death of the account owner
  • Disaster recovery after a federally-declared disaster
  • Domestic abuse
  • Qualified higher education expenses
  • Terminal illness
  • A qualified domestic relations order, issued as part of a divorce decree
  • Medical expenses in excess of 10% of adjusted gross income (AGI)
  • A dividend pass-through from an Employee Stock Ownership Plan
  • A series of substantially equal periodic payments
  • Employee separation from service after age 55
  • Total and permanent disability
  • IRS levies on the plan

401(k) withdrawal rules differ slightly from rules for hardship withdrawals from a traditional IRA.

Other Options for Accessing Your 401(k) Money

If you can wait until you're at least 59½, you can withdraw funds from your 401(k) without penalty, whether you're suffering from hardship or not. You might be able to borrow money from 401(k) if your employer or plan sponsor permits it. However, this puts you in another financial bind because you have to repay it within five years.

While you can borrow from your 401(k), it's worth taking the time to determine how the loan will affect the nest egg you've been accumulating for your retirement. However, the loan might be worth considering instead of a withdrawal if you can repay the loan in the allotted time.

Loans are generally permitted for the lesser of half your 401(k) balance or $50,000 and must be repaid with interest. However, the principal and interest payments are made to your retirement account. If you should default on the payments, the loan converts to a withdrawal, with most of the same consequences as if it had originated as one.

How Long Does a 401(k) Hardship Withdrawal Take?

A hardship withdrawal can take 7-10 business days, which includes a review of your withdrawal application.

How Do You Prove Hardship for a 401(k) Withdrawal?

You do not have to prove hardship to take a withdrawal from your 401(k). That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

How Is a 401(k) Hardship Withdrawal Taxed?

Hardship withdrawals are taxable events. Thus, your 401(k) plan administrator will withhold a mandatory 20% from the amount requested, although you may end up owing more depending on your income level.

The Bottom Line

A hardship withdrawal from your 401(k) can allow you to quickly access funds in the case of an extreme financial emergency. However, it should be used only as a last resort, as you will have to pay tax on the amount you withdraw and will lose ground on your retirement savings.

About two-thirds of 401(k)s also permit non-hardshipin-service withdrawals. This option, however, does not immediately provide funds for a pressing need. Instead, the withdrawal is allowed to transfer funds to another investment option. Consult a tax or financial advisor to explore your options if you're considering any kind of withdrawal or loan from your retirement savings plan.

How to Make a 401(k) Hardship Withdrawal (2024)

FAQs

What qualifies a hardship for a 401k withdrawal? ›

For example, some 401(k) plans may allow a hardship distribution to pay for your, your spouse's, your dependents' or your primary plan beneficiary's: medical expenses, funeral expenses, or. tuition and related educational expenses.

Is it worth taking a hardship withdrawal from 401k? ›

You'll also want to consider how best to tap your accounts so that you minimize any hit to your retirement funds. Experts strongly advise that you avoid an early withdrawal from your retirement accounts, because it severely disrupts your long-term financial security.

Can you be denied a 401k hardship withdrawal? ›

A hardship withdrawal might be denied if your plan doesn't allow withdrawals for that reason.

Can I do a hardship withdrawal from my 401k to pay off debt? ›

In some cases, you might be able to withdraw funds from a 401(k) to pay off debt without incurring extra fees. This is true if you qualify as having an immediate and heavy financial need, and meet IRS criteria. In those circ*mstances, you could take a hardship withdrawal.

Do I need to show proof for hardship withdrawal? ›

That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

What is proof of hardship? ›

Acceptable Documentation

Lost Employment. • Unemployment Compensation Statement. (Note: this satisfies the proof of income requirement as well.) • Termination/Furlough letter from Employer. • Pay stub from previous employer with.

Does my employer have to approve my 401k hardship withdrawal? ›

Your plan administrator or employer is not required to offer hardship withdrawals, and they will be the ones approving your request. The amount of any hardship withdrawal is limited to only your immediate financial need, which you'll have to prove.

Can you lie on hardship withdrawal? ›

The consequences of false hardship withdrawal can range from fines and penalties to tax implications or even jail time. Additionally, lying to an employer can severely hinder your career growth or result in job loss. In other words, if you don't qualify, seek an alternative solution.

How to prove financial hardship? ›

Financial hardship
  1. current healthcare or pension cards.
  2. Centrelink support payment statement.
  3. bank statements, payslips or proof of income.
  4. evidence of employment circ*mstances.
  5. evidence of an inability to access funds, such as a letter from a.
May 10, 2024

Can I get fired for taking a hardship withdrawal? ›

A hardship withdrawal relates to the plan and not the employer. That said, plans vary in visibility to the employer of plan activity. Employers are not legally allowed to take adverse action toward an employee because of exercise of the exercise of rights under the plan, such s taking a hardship distribution.

How long does it take for a hardship withdrawal to be approved? ›

Once you submit your hardship withdrawal application, it will be reviewed. Generally this takes less than a day. However, if there are any questions about your application, additional review time may be needed. Typically, this further review takes 5-7 business days.

Is COVID still a hardship for 401k withdrawal? ›

Normally, any withdrawals from a 401(k), IRA or another retirement plan have to be approved by the plan sponsor, and they carry a hefty 10% penalty. Any COVID-related withdrawals made in 2020, though, are penalty-free. You will have to pay taxes on those funds, though the income can be spread over three tax years.

What justifies a hardship withdrawal? ›

The Internal Revenue Service allows a 401(k) hardship withdrawal if you have an "immediate and heavy financial need." In these situations, the 10% penalty could be waived. According to the IRS, the following as situations might qualify for a 401(k) hardship withdrawal: Certain medical expenses. Burial or funeral costs.

Do hardship withdrawals have to be paid back? ›

Hardship distributions are includible in gross income unless they consist of designated Roth contributions. In addition, they may be subject to an additional tax on early distributions of elective contributions. Unlike loans, hardship distributions are not repaid to the plan.

How do I avoid 20% tax on my 401k withdrawal? ›

One of the easiest ways to lower the amount of taxes you have to pay on 401(k) withdrawals is to convert to a Roth IRA or Roth 401(k). Withdrawals from Roth accounts are not taxed. Some methods allow you to save on taxes but also require you to take out more from your 401(k) than you actually need.

Is losing your job considered a hardship for 401k withdrawal? ›

With a hardship withdrawal, you can take money out of your 401k without penalty if you're facing an immediate and heavy financial need, such as medical bills or a job loss. However, you'll still need to pay taxes on the amount you withdraw, and you may be required to show proof of the hardship.

Can I lie on a 401k hardship withdrawal? ›

The consequences of false hardship withdrawal can range from fines and penalties to tax implications or even jail time. Additionally, lying to an employer can severely hinder your career growth or result in job loss. In other words, if you don't qualify, seek an alternative solution.

Are there exceptions to the 401k early withdrawal penalty? ›

However, there are exceptions to this early distribution penalty. The penalty doesn't usually apply to distributions from your employer plan or IRA if any of these are true: You're totally and permanently disabled. Your beneficiary receives the distribution from your retirement plan after your death.

How to cash out a 401k without penalty? ›

The IRS allows penalty-free withdrawals from retirement accounts after age 59½ and requires withdrawals after age 72. (These are called required minimum distributions, or RMDs). There are some exceptions to these rules for 401(k) plans and other qualified plans.

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