Emergency Help If You Have No Money Or Food. StepChange (2024)

Can I get any financial support from the government?

Check you are getting all the benefits you can

People in the UK miss out on billions of pounds in benefits and tax credits.

This includes a range of discounts and support.

Check what you can get by using our free benefits calculator.

Budgeting loans

The government no longer offers crisis loans.

You can apply for a budgeting loan instead.

You may be able to get this if you have an unexpected expense.

You must have been on one of these benefits for at least 26 weeks:

  • Income Support
  • Income-based Jobseeker's Allowance
  • Income-related Employment and Support Allowance
  • Pension Credits

You can use budgeting loans to help pay for things like:

  • Furniture
  • Appliances
  • Moving costs
  • Maternity expenses
  • Travel costs

The amount you can apply for depends on your situation.

Repayments are taken off your benefits.

Hardship payments

Hardship payments are for people who:

  • Have had benefits sanctions
  • Cannot pay their essential bills

Hardship payments apply to these benefits:

  • Universal Credit (UC)
  • Jobseeker’s Allowance (JSA)
  • Employment and Support Allowance (ESA)

Read our guide about hardship payments and how to apply.

Short-term benefit advances

You may be able to apply for a short-term benefit advance.

This is when the benefit is paid early.

Repayments are:

  • Deducted from future benefits
  • Over about 12 weeks

You can get a short-term benefit advance if:

  • You need money before your first benefits payment is made
  • You need money now before your benefits go up
  • Your benefits will not be paid on its due date

You can apply for most benefits through your local Jobcentre Plus.

Read our guide to claiming benefits.

Can I stop my creditors chasing me for money?

Ask for a payment holiday

You can apply for a payment holiday from your:

  • Mortgage
  • Credit card
  • Loan
  • Hire purchase agreement

You do have to make up the payments missed during a payment holiday. These get treated as arrears.

Interest and charges may continue to be added to your debt.

Use one of our template letters to contact your creditors.

You can also contact us for free help with your debts.

Breathing Space to deal with your money worries

Also called the Debt Respite Scheme.

Breathing Space stops your creditors from contacting you while you deal with your debts.

If eligible, you can get up to 60 days' break from interest, fees and court action.

  • Breathing Space is available in England and Wales
  • In Scotland, the moratorium is a similar scheme, available for up to six months

Read our guide to Breathing Space and find out if you can apply.

Priority bills

Some bills are priorities because the impact of not paying them are greater.

You should pay certain bills and arrears first. Like your:

  • Council tax
  • Rates
  • Rent
  • Mortgage

Learn more about which debts to pay first

I cannot pay my utility bills, what can I do?

Energy arrears

If you are struggling with payments, contact your supplier to let them know. They will discuss your options to help you repay the arrears.

Energy arrears are priority debts. We can work with you on a plan to:

  • Make the repayments
  • Avoid being disconnected

Energy companies have lower tariffs available.

These are usually called ‘social tariffs’. They offer services for people who need further help like:

  • Hardship funds
  • Priority services registers

If you have a pre-payment meter, some food banks can also help by giving you a small top-up if you are out of credit.

We have made a guide to dealing with energy bills, covering:

  • If you owe the supplier money
  • Being treated fairly

The Energy Saving Trust has useful tips for:

  • Saving money on energy bills
  • Applying for financial support

Water bills

Water suppliers have support for people on low incomes and benefits.

Help varies between suppliers - find out more about support from water companies.

Can I get help with my mortgage?

Speak to your mortgage provider as soon as you can.

They can help you set up a plan to pay back missed payments.

They may also be able to offer you:

  • A payment holiday
  • An interest only mortgage
  • A longer mortgage term
  • An assisted voluntary sale scheme

Help from the government may be available if you receive benefits.

Find out more about mortgage arrears

Emergency Help If You Have No Money Or Food. StepChange (2024)

FAQs

What do I do if I have no food or money? ›

Who helps people that need support for food and bills?
  1. Trust funds.
  2. Credit unions.
  3. Councils.
  4. Energy providers.
  5. The Government.
  6. Charities.

What if I don't have an emergency fund? ›

If you don't have any sort of emergency fund, you might end up having to rack up a large balance on a credit card to cover an unplanned expense. That could leave you owing lots of money in interest. Now ideally, you should aim to have enough money in emergency savings to cover three months of essential expenses.

How do you get money in emergency? ›

8 Simple Ways to Get Emergency Money
  1. Personal Loan.
  2. Emergency Fund.
  3. Borrow from Family or Friends.
  4. Sell Unnecessary Items.
  5. EPF Advance.
  6. Loan Against Property.
  7. Cash Advance on Credit Card.
  8. Short-Term Loan.
Dec 6, 2023

What to do when you have no money? ›

Whatever your situation, here are 13 fun things to do that don't cost money with friends and family:
  1. Go on a picnic. ...
  2. Go to no-cost museum and zoo days. ...
  3. Give geocaching a try. ...
  4. Leverage your chamber of commerce. ...
  5. Take a historical city tour. ...
  6. Visit a farmers market. ...
  7. Go camping. ...
  8. Do a photography challenge.
Feb 14, 2024

What to do when there is no income? ›

Look around the house and see what you could do without, even temporarily. Are you able to increase your income? Consider temp work, taking in a boarder, renting the garage, working part-time from home, babysitting or delivering newspapers.

How to get money fast? ›

How to make money fast
  1. Become a rideshare driver. ...
  2. 2. Make deliveries. ...
  3. Take surveys. ...
  4. Pet sit. ...
  5. Sell clothes and accessories online. ...
  6. Sell unused gift cards. ...
  7. Earn a bank bonus. ...
  8. Help others with simple, everyday tasks.

How do I get an emergency fund? ›

Goals-Based Planning: Stay on Track
  1. Consider using a basic savings or money market account. ...
  2. Look for an account that pays you back. ...
  3. Save enough to cover three to six months of expenses. ...
  4. Start small. ...
  5. Only tap the account for true emergencies. ...
  6. Replenish the account if you draw on the funds.

Is the American emergency fund real? ›

The American Rescue Plan Act of 2021 established a new $1 billion Pandemic Emergency Assistance Fund to assist needy families impacted by the COVID-19 pandemic. States, the District of Columbia, tribes operating a tribal TANF program, and all five U.S. territories are eligible to receive funds.

What is required for emergency fund? ›

How much should your Emergency Fund have? Tailored to your earnings and expenditures, an emergency fund should ideally cover three to six months' worth of your monthly income. So, if your monthly earnings is Rs.

How to get urgent cash? ›

Download an instant loan app that offers a small cash loan facility. The simple application involves a few easy steps with paperless documentation, zero collateral, and minimum eligibility criteria. All these benefits speed up the process, enabling instant loan approval within an hour.

How to borrow $500 quickly? ›

Where to get a $500 loan: 5 options and alternatives
  1. Cash advances. A cash advance is a short-term financing solution different from a personal loan. ...
  2. Personal loans. Not all lenders will approve personal loans for $500, as some require higher loan amounts. ...
  3. Credit card cash advance. ...
  4. Credit builder loans. ...
  5. Payday loans.
May 2, 2024

Where can I get money when broke? ›

Once those subside, you'll find there are ways to get your hands on quick cash, without falling prey to scams.
  • Sell spare electronics. ...
  • Sell your gift cards. ...
  • Pawn something. ...
  • Work today for fast cash today. ...
  • Seek community loans and assistance. ...
  • Ask for forbearance on bills. ...
  • Request a payroll advance.
Dec 19, 2023

How to get by on no money? ›

If you don't have enough money to live on, you might be able to get help to afford essentials like bills and food. This includes the Household Support Fund and cost of living payments. You should check if you can claim benefits - you might be able to do this even if you work, have savings or own a home.

How to get money when you're struggling? ›

  1. Local charities and organisations. Visited. Local charities and organisations. ...
  2. Apply to your local credit union. Visited. Apply to your local credit union. ...
  3. Contact the Help through Hardship helpline. Visited. ...
  4. Help with costs while job hunting or starting work. Visited. ...
  5. Help if you're struggling with your mental health. Visited.

How to survive without money and food? ›

How to live off the grid with no money
  1. Do a work exchange. If you're new to the off-grid life, a great way to start is through Worldpackers. ...
  2. Join an off-grid community. ...
  3. Find low-cost or free land. ...
  4. Construct a cabin or tiny house. ...
  5. Grow your own food. ...
  6. Fish responsibly. ...
  7. Forage for edible plants. ...
  8. Collect and filter water.

What to do when you run out of money? ›

Here's what to do if you have run out of emergency savings:
  1. Slash Your Budget Further. ...
  2. Sell Things You're Not Using. ...
  3. Pause Retirement Savings. ...
  4. Negotiate Bills. ...
  5. Call Lenders for Help. ...
  6. Take on a Side Hustle.

How do you get full when you have no food? ›

Drink Water. Yes, you've probably heard this often, but it's true—water will help you feel full.

What do I do if I'm hungry but I have no food? ›

Pouring yourself a big glass of water and drinking it may help to quell any cravings or hunger. To stay hydrated, women should consume 2.7 liters and men should consume 3.7 liters of fluids daily. If you don't want to drink plain water, you could add a slice of lemon or a sprig of mint.

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