Arithmophobia (Fear of Numbers): Diagnosis & Treatment (2024)

FAQs

How to treat arithmophobia? ›

Exposure therapy is often the first treatment. Most people who practice exposure therapy as directed notice their symptoms decrease. Exposure therapy involves gradually interacting with a specific fear. You may imagine doing tasks that involve numbers, eventually working your way up to doing the tasks in real life.

Because trypophobia isn't a true disorder, there's no set treatment for it. And while there isn't a cure for any phobia, there are steps you can take to gain control over what triggers your stress and anxiety. Some of the top treatments for trypophobia are: Exposure therapy (desensitization).

Cognitive behavioural therapy (CBT)

It can be used to develop practical ways of dealing with your phobia. One part of the CBT treatment process that's often used to treat simple phobias involves gradual exposure to your fear, so you feel less anxious about it. This is known as desensitisation or exposure therapy.

Treatment for Nosophobia

Your therapist will teach you behavioral modification strategies. You'll also learn about normal bodily sensations and their typical variations. This is designed to relax your fears of new feelings in your body. Depending on the severity of your disorder, your doctor may prescribe medication.

If you have phobophobia, your therapist may teach you to identify specific things that trigger your fear. Then, you learn techniques for managing your reaction, such as deep breathing or meditation. Exposure therapy: Your healthcare provider may recommend exposure therapy along with CBT.

Learning relaxation techniques can help you with the mental and physical feelings of fear. It can help just to drop your shoulders and breathe deeply. Or imagine yourself in a relaxing place. You could also try complementary therapies or exercise such as massage, t'ai chi, yoga, mindfulness techniques, or meditation.

Professional treatment can help you overcome your specific phobia or manage it effectively so you do not become a prisoner to your fears. You also can take some steps on your own: Try not to stay away from feared situations.

How did I heal my health anxiety? ›

Through talking therapy, I managed to get to the potential root causes of why my anxiety surrounding health and death might be the way it is. For anyone else experiencing health anxiety I would recommend talking therapy or cognitive behavioural therapy for this reason.

Erythrophobia. Erythrophobia, the fear of blushing, can be a much harder phobia to treat than other types. Blushing is a natural bodily response in which blood is more pronounced in areas such as the cheeks or ears. Oftentimes, erythrophobia has its origins in fear of embarrassment.

The most effective treatments are: Exposure therapy. This therapy focuses on changing your response to the object or situation that you fear. Gradual, repeated exposure to the source of your specific phobia, and the related thoughts, feelings and sensations, may help you learn to manage your anxiety.

Symptoms, diagnosis, and treatment of phobophobia is similar to other specific phobias. Phobophobia treatment may include exposure therapy and cognitive behavior therapy. In many cases, it's possible to manage your symptoms so that they don't interfere with the life you want to lead.

One proven method of treating phobias is cognitive behavioral therapy (CBT), which involves changing thought patterns. With CBT, a therapist will work with you to challenge and change faulty or unhelpful ways of thinking. Another common treatment, says Lis, is exposure-based therapy.